“This book put me face to face with what I already know in the back of my mind, but now it is right there for me to see. I distract myself and I am addicted.”
 
In my Mini Book “Your Phone is Killing You” you will learn the basics of science of tech addiction, how it’s affecting you, and simple steps in how to transcend your addiction.
 
YOU WILL LEARN:
🤫 How this addictive technology snuck into our culture, and why we need to think about legislation. 
🔺Hormones of Addiction - Dopamine and Cortisol - The apps hack an ancient system in your body and brain; the dopamine system. This system is responsible for pleasure seeking, and it is unnaturally and overly triggered by addictive technology use. Our phones cause us to release cortisol, the stress hormone, which keeps us hooked to our devices.
🧠How Your Phone is Hurting You - The psychological damage that addictive technology causes is real and measurable. We may already be experiencing a number of symptoms. 
🖐️Techno Vigilance - Technology, both on phones and laptops, needs to be utilised responsibly, with what I call “Techno Vigilance”. You don’t need to get rid of your devices, you need to remove the addictive components so you use them responsibly. 
🧘Fill the Void and Transcendence - We use our phones to numb and avoid. We need to look at the voids in our life and start to transcend our addictive habits.
 
“This book had me confront this and gave me actionable ways to really put them aside so I can focus. This is going to take practice but I feel as though I was given support and permission to make the changes I need to make for my own success in life. Fantastic book!”