Get Your Phone Addiction Under Control in October This month I am undertaking my own personal phone sobriety challenge - and I invite you to get sober with me :-) The thing with getting sober from your phone, it's a bit different from other substances or behaviours because you can't usually just go cold turkey. You still need your phone to call friends and family, arrange things etcetera BUT you can go cold turkey from addictive apps and behaviour. SO be creative and create